Probing scholarship creates needed transformations.

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One of the most important books I’ve seen on Integral physical training, which actually covers the entire spectrum of consciousness. It's like a combination of Rumi and a sports manual… Highly recommended!
Ken Wilber, Philosopher

Strength To Awaken

Make Strength Training Your Spiritual Practice and Find New Power and Purpose in Your Life

Strength to Awaken is unlike any other book on strength training. Change the purpose of your training and life. Gain never-before-seen instruction on the inner dimensions of training. Learn Whole Hearted Engagement to perform at new levels. Enjoy rare clarity as you go beyond the conventions and limitations holding you back.




Contents

Introduction

Part One: Excellence, The Purpose of Life
1. The Purpose of a Human Life
2. The Storm & Your Awakening
3. The Myth of Disengagement & The Lie of Happiness
4. True Happiness
5. The Necessity of Practice

Part Two: Transforming Your Training
6. The Egoic Governance of Strength Training
7. Your Body-Mind
8. Engaging Wholeheartedly
9. The Role of Discipline
10. Novel Emergence & Your Path to Mastery
11. Body-Mind-Moment Training

Part Three: The Art of Engagement & The Beacon of Performance
12. Engagement: The Heart of Body-Mind-Moment Training
13. Resistance: Your Fuel Forward
14. The Process of Execution
15. The Paradox of Peak Performance
16. The Heart of Performance: Enacting the Transcendent
17. Embodiment & Performance: An Integral Perspective

Part Four: The Territory of Training, Injuries & The Art of Recovery
18. The Domains of Practice
19. Practice Beyond Your Training
20. Working with Injuries
21. The Art of Recovery
22. Your Heart's Synthesis
End boring repetitive exercise and create next-level performance.

Go beyond frustrating limitations to whole-hearted engagement.

Train to enjoy more pleasure instead of conditioning yourself in more comfort.

Transform your whole self, not just your body.

Achieve multifaceted benefits, with greater ease.
Finally. A book with the complexity and courage to move beyond our cultural obsession with the physical dimensions of training. McNamara redefines strength and provides a practical roadmap that both inspires and instructs on how to liberate our true greatness.
Rand Stagen, Founder & Managing Director - Stagen Leadership Academy
“Not only is it the best book on the inner world of training I've ever read, bar none. It's also one of the best books on spirituality I've ever read – because it's such a vivid, original vision of a grounded, human, embodied spirituality”
Tim Mansfield, Research Scientist - University of Queensland

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